Rudolf Steiner believed following daily, weekly and seasonal rhythms important
for supporting our life forces, physical growth and general developement.
He outlined energies for each Day of the Week.
Within our own Steiner/Waldorf influenced world, we
acknowledge the colours and grains attributed to each day of the week.
Monday - Purple, Rice
Tuesday - Red, Oats
Wednesday -Yellow, Millet
Thursday - Orange, Rye
Friday - Green, Barley
Saturday - Blue, Corn
Sunday - White, Wheat
Although every day is rainbow day!
(For those reading from our school, the grains differs slightly in the preschool.)
provides recipes using these different whole grains,
for a nourishing weekly rhythm.
Also providing further information of the properties of these grains.
In our pre-school (& our home) the children love to help cook.
provides some helpful advice on soaking most of these grains and further recipes.
again, is a wonderful reference book on a range of foods,
including these whole grains,
with some recipes for best digestion and nutrition.
I find
implementing the colour of the day,
as is done in within our Waldorf pre-school,
very helpful for two reasons.
1. Clothing.
Our children wear a cotton shirt of the respective day colour.
It makes things so much more simple for us all.
There's no fuss getting dressed in the morning.
2. Day names.
Sometimes the name of the day can get muddled in our little one's minds.
what the teachers are wearing and our children themselves;
remembering 'Green Day' helps them feel safe, when 'Friday' may not.
*In our home, we also have 'Chores Day - Monday', 'Library Day - Tuesday', 'Soccer Day - Wednesday',...
though we really do enjoy involving the colours.
Further ways to introduce and include the Colour of the Day to your home are helpfully suggested in a post by Kara on her blog Rockin' Granola.
I designed this family of rainbow gnomes over a year ago, when my first son was in pre-school. It seemed a great way to start our family day.
Also a lovely and fun reference point for our children to know what day it was.
These are now used as part of the morning circle in our pre-school.
And many families at our school now own and use one too.
It has taken me this long to introduce them to the wider world.
They are intentionally simple.
Each gnome is the colour of the day of the week. As the week progresses,
the gnome of the day sits up on his little stage, announcing his colour all day.
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Labels: Creative, Etsy, Gnomes, Little Finger Activity, Products we love, Rhythm, Waldorf
